Ergonomics Checklist - Ship Shape Consulting

Form Template

The following computer workstation checklist will help you to identify some important risk factors that can contribute to work-related discomfort or problems.

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Complete this checklist to determine if your workstation is properly designed for your work tasks. Here are some sample questions. Are the home row keys on your keyboard positioned directly in center front of your trunk? Is the size of your seat long and wide enough to support your hips and thighs? Is the top of the screen slightly below eye level?

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